Friday, June 3, 2011

last day of back off

Last day of our back off week and really looking forward to the coming cycle of all benchmarks YAY!
Like to welcome Gavin to the gym, he tried it out for the first time today, working his clean form and it's looking good. Looking forward to seeing him in soon.

WOD:
30 power snatches for time 85#/55# (remember it's back off)






1 comments:

Jenn Shell said...

Scott: 2:00 Rx
James: 2:05 55#
Katie: 2:41 35#
Dan: 2:24 Rx
Larry: 3:06 rx
Andy: 1:30 rX
Josh: 1:58 rx
Gavin: 2:04 clean form

Post a Comment