Wednesday, June 15, 2011

DT

OK so today was the last hero of this cycle (anyone else feeling like shouting hallelujah!) The rest of this cycle will be girls or other titled benchmarks. Everyone is doing great and putting up some good scores, keep it up we're almost there.

WOD:
"DT"
5 rounds: (all lifts at the same weight 155#)
12 deadlift
9 high hang power cleans
6 push jerks





0 comments:

Post a Comment