Wednesday, February 9, 2011

YeeHaw we got to run!!!

We got to run outside today YAY! Of course it was freezing cold, but at least we got outside (anyone else miss running?) Brad made it in today and showed some promise toward those HSPU, and we'd like to welcome back Angie after knee surgery, slowly but surely working her way back up to Rx. Tomorrow we are offering a 5:40 PM class for the newbies (Tony, Brad, and Jason) to get private time to get caught up on some form and a WOD. Look for pics on tomorrows post to get to know our newest members.

WOD:(can sub rowing 300 M, 500 M and 800M)
200 M run
21 HSPU
400 M run
15 HSPU
600 M run
9 HSPU









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