Monday, February 7, 2011

K are our shoulders burnt out yet

Had a fun WOD today, Brad jumped in on his 3rd WOD and I think he's hooked, great to have new faces in the gym! Looking forward to seeing a few more this week. Jason, and Tony will be coming in tomorrow at about 5:00. PLEASE NOTE: The gym hours are going to change, we're trying a new format in the evenings. We're going to try open gym. Come in to the facility anytime between 4:30 and 6:05 and get your WOD in. We're hoping to accommodate those of you who are running in late or missing out on the WOD all together. We're officially starting our new schedule Mon the 14th but easing our way into it all this week so feel free to come in whenever within those times. The open evening classes will be Mon, Tues, Wedns. and Fri.

WOD:
4 sets of a tabata format
manmakers
wall balls
swings





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