Saturday, February 5, 2011

Fridays WOD

(pics to be posted mon, sorry) Great day today at the gym we'd like to welcome Jason and Brad to the fitness family, they came in Friday and couldn't get enough.

WOD:
press
push press

4 rounds:
50 double unders
10 X 10 cross chop to 1 arm shoulder press to shoulder to shoulder

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