Thursday, February 10, 2011

broomstick mile

We had another great WOD today in the broomstick mile format, and we got a great pic of Tony showing some really nice form.
WOD:
400 M run
15 bench press
400 M run
15 press
400 M run
15 push press
400 M run
15 push jerk

1 comments:

Jenn Shell said...

Donna: 15:46 row 45#/35#
Scott: 16:05 145#/95#/120#/135#
Tony: 13:17 45#/65#

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