Wednesday, January 26, 2011

OMG FGB

Today we did Fight Gone Bad and loved every second. Congrats to Katie on her 1st Rx WOD!! (And what a WOD to do it on) Saw some good improvements on scores today nice job!

FGB:
1 minute at each exercise with 1 minute rest between rounds
3 Rds for time
Row
Wall Ball
SDHP
Box Jumps
Push Press


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