Monday, January 31, 2011

Its just 20 min

Working an AMRAP today, haven't had a full 20 in awhile, and introducing some new movements, or rather adding some old ones together, constantly varied...

AMRAP in 20 Min:
5 cleans 135#95#
10 GHD sit up wall balls
5 ring dips



1 comments:

Jenn Shell said...

Katie: 9 rds +5+10
connor: 8 rds +5
Scott: 10 Rds rx
Dan: 7 +5+5
Jeremy: 10 Rds +5+6
Ryan: 8 rds +5+8+5 rx
Andy: 8 rds +5+10+4
Larry: 7 rds +5

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