Wednesday, January 5, 2011

airdyne because we love it


Working with a partner today, YAY!
WOD:
while you perform exercises your partner runs the airdyne, and than switch
25 swings 553/35#
20 B Squats 65% BW
15 Thrusters 95#/65#
10 Snatches 65% BW


1 comments:

Jenn Shell said...

Scott: 9:21
Dan/Connor: 9:40
Tiffany/Camey: 9:29
Donna/Katie: 15:58
Josh: 10:36
Andy/Larry: 12:53

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