Tuesday, December 7, 2010

Just a short lifting day today, working our way up to tomorrow. Trying to get some new scores on the leaderboard tomorrow so bring your A game. Welcome back the Lewis family after a bout of the sickness that's been going around, they are making great progress and should be joining open classes by the middle of next week, good job guys


WOD:
Cleans 5/5/3/3/3
Push press 3/3/3


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