Monday, December 13, 2010

Descending ladder work

Working a descending ladder format today with some exercises we haven't used in awhile, quick and easy today. You'll wanna be here Friday, yes thats right it's another benchmark, but which one hmmmm........
WOD:
10,9,8,7,6,5,4,3,2,1 wall ball 20#/12#
1,2,3,4,5,6,7,8,9,10 SDHP 75#/55#





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