Tuesday, November 2, 2010


Todays WOD was a quick and easy tabata.

tabata weights 85#/55#
overhead squats
double unders
power snatches


carley said...

easy, REALLY?!?!? in my hamper are lying wet clothes, still wet from all the sweating i did yesterday, I know this because maddison likes stinky sweaty clothes and thought these were especially delish!

larry said...

I agree, easy ?? No way,the sweat poured out of me. Good workout, the OH squats still need work !

Carley said...

My OH isnt so bad but my snatch is a mess... Hmmm kid friendly?

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