Thursday, November 18, 2010

Ramp up

The Lewis Family made it in today for their 2nd ramp up class and they're making great progress. Coming soon to an open class near you.

WOD:
desending ladder starting at 10
deadlifts
press


1 comments:

Jenn Shell said...

Gabby: 5:23
Scott: 7:20
Zane: 7:29
Soersha: 8:54
Susan: 12:18

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