Monday, November 15, 2010


so out of the 3 coaches that were there today, me included, guess what didnt get done, yup pics. We were all so impressed with everyones numbers that we didn't even think to do it. And if you buy that I've got a bridge I'd like to sell you. Actually I didn't leave the camera at the gym, but at least I got the blog done. but if you're looking for some pretty pics, (and great food ideas) check out the nutrition blog Carleys got some new ideas and that much awaited beef jerky recipe.

B. Squat 3's at 70%/80%/90%

3X3 handstand push ups holding depth
3 attempts at max effort rings L sit


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