Monday, November 1, 2010

Hello Airdyne

Had a great Halloween party Saturday night with some pretty funny costumes pics will be posted soon, I've got some that are blackmail worthy!
Easy WOD today just getting back into the groove of the strength program, making up for it tomorrow though.

WOD:
6 rounds: 30:15
Airdyne

Bench press
5@65%
5@75%
5+@85%



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