Wednesday, November 17, 2010


Its amazing, I got two posted in a row on the right day!! So today was an easy day and I am noticing that it's about time for a back off week, we all need some recovery and rest before we test our 1 RM's. Numbers are still looking good though. And look Andy finally paid back those burpees for the "c" word, and just for Donnas benefit and because he waited so long to do them we added 25 to his original 50.

press 5@ 75%, 3@85% 1+@95%

3x5 Ab wheel (not abdul Ryan)
3 attempt on each side for max hold weighted side plank


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