Wednesday, October 13, 2010

Working the bench

Got in some good numbers for the bench today and a quick little tabata just to keep you warm for the next scored WOD on Friday. If you missed Tuesday WOD and your competing in the Halloween Costume Challenge you can come in and make that up Thurs or Sat class.

WOD:
Bench press
5/4/1 75%/85%/95%

Tabata
push jerk 75#/55#
sumo deadlift high pull 75#/55#
1 arm snatch 25#/15#


1 comments:

Jenn Shell said...

Connor: 85/105/110
Tiffany: 65/75X2/80 191 squats sub
Scott: 150/170/190 198 rX
Dan: 125/135/155 scratch
Donna: 65/75/85 127 45#/35#/10#
Katie: yesterdays WOD 30:26
Meghan: 70/80/90 140 45#/34#/15#
Larry: 140/160/185 163 Rx
Ryan: 165/185/210 163 rx

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