Wednesday, October 13, 2010

Tuesdays WOD was all thanks to Andys programming not as bad as I thought it was going to be, a great hamstring focus. Everyone made great times and made some points for the Halloween Costume Challenge. This Friday is your next chance to make some point toward our event.

WOD:
200 M run
20 deadlifts 225/185
400 M run
30 burpee lateral jumps
600 M run
40 Box jumps
800 M run
50 double unders
1200 M run





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