Saturday, October 9, 2010

Saturday intro class

We had a great introductory class today and an awesome push by our CrossFit members way to represent!!! Jay, Jaime, Zack, Austin and Sadie had a great intro to CrossFit this morning and are schedule for their 1st ramp up class, and Jeremy made it back for his 2nd WOD and is signed up for next week. Can't wait to see you all in the open classes kicking butts and taking names!!!
WOD:
1 min on 1 min off
box jumps
wall balls
push ups
swing




1 comments:

Jenn Shell said...

Jeremy: 117 (2)
Scott: 392
Carley: 418
Tiffany: 267
Jay: 141 (2)
Jaime: 107 (2)
Sadie: 165 (2)
Zach:192 (2)
Austin: 165 (2)

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