Friday, October 15, 2010

Overhead again

A little lifting and a little overhead today. This one counts toward the Halloween challenge too by the way. If you missed any of these scoring WOD's (there were 2 this week) you can make them up this Saturday at the 10:00 class time.

WOD:
B. squat
5/4/1 75%/85%/95%

OH Squats continuous clock 95#/65#



1 comments:

Jenn Shell said...

Scott: 165/185/215 8 rds 27 average push ups
Donna: 6 rds 40# 20 avg
Katie: 65/75/85 7avg
Dan: 165/190/210 7 avg
Connor: 80/90/100 17 avg
Carley: 125/145/165 12 rds
Tiffany: 85/100/110 10#/14# form OH
Larry: 140/160/180 8 rds 65# 7 avg

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