Wednesday, October 20, 2010

A little lift

K, so I've heard everyone's a little bit confused as to what WODS have been counted toward the scoring for our challenge, so I've put up each WOD on the whiteboard that we've scored (they're even colored coded). Hopefully that will help. There's one more scored WOD this week (Friday) don't miss your chance to get that point.

WOD:
Deadlift
3X5
40%/50%/60%

hip extension and GHD sit up work


0 comments:

Post a Comment