Friday, October 29, 2010

Level Challenges today!



Today we had some brave, determined CrossFitters go for their next level challenge WOD. Welcome to your next level!!! Rockin' hard bodies, where did you say the beach was?
WOD: 5 rounds
AMRAP in 3 min of
3 power cleans (135#/95#)
6 push ups
9 squats




2 comments:

Jenn Shell said...

Donna: 130X10
Meghan: 155X6
Scott: 390X7
Connor:165X9 5,5,4,3,4 65#
Katie: 80X13 4,3,1,3,3 55#
Tiffany: 110X9 3,3,2,3,3 25#
Dan: 265X11 3,2,2,3,3 rx
Camey: 85X10 2,2,1,1,1 30#


Level II:
"Jackie"
Carley: 9:40 rx
Larry: 11:46 rx

Level I:
"karen"
Scott:7:04 rx

Tiffany said...

yay a real push up!

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