Monday, October 4, 2010

CONGRATULATIONS!!!!


So I usually post sweaty, nasty, and sometimes agonizing pics of us suffering (but loving) our CrossFit WODs but todays special. Lots of love going out to Josh and Bridget on their Wedding (Sunday). They both looked lovely, and yes that cake is paleo HAHAHA!!!! (And yes Josh I said you both looked lovely!)
We'd like to give a big welcome to Beth, a new member who started today, a friend of Meghans and by the way, welcome back Meghan, we missed you!

WOD:
Bench press
3@ 70%
3 @80%
3+@ 90%

10X3 ab wheel

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