Tuesday, October 19, 2010

1st Scored for this week

Quick WOD today going toward the Halloween Costume Challenge, these scores have already been added to the board check it out the next time you're in.

3 rounds:
15 power cleans 135#/95#
15 Toes to bar


Jenn Shell said...

Ryans scored got "flashed" out sorry
11:28 Rx

Jayne Steelman said...

Miss you Jenn. Just checking out your site. Great nutritional blog. Need to clean my diet again.

Jenn Shell said...

Hey Jayne, it was great seeing you the other day. I hope all is going well at Trevors gym. Its an amazing Blog Carley is doing an exceptional job with it shes dedicated. Let me know if you need help with that. Keep in touch!

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