Monday, September 20, 2010

working endurance today

Trying to get a little endurance work in this week, and Lane, a visitor from the Seattle area came in for a nice visit. Unfortunately for Lane he came to the 6 PM class and missed out on the class experience. He's coming back on Wednesday anyone want to join him at the 6 PM, drop on in.

WOD:4X500 M row
2 min rest between attempts

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