Monday, September 27, 2010

Well hello Angie

Had a great weekend at the movement and mobility cert, thank you KStar for all his amazing info!!! We are implementing it immediately.
Great WOD today pulled one of the benchmarks to get some new names on the leaderboard, check em out the next time you're in. And a big howdy and welcome to Karen who's just joined the fitness family and finished her day 1 WOD.

WOD:
"Angie"
100 of each
pull ups
push ups
sit ups
squats

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