Wednesday, September 22, 2010

Tuesdays work

Sorry about the pics, lost the camera cable, dang it will find one! Working the press today and fitting in a new strength program. YAY!

WOD:
press
warm up:
5 reps 50%
5 reps 55%
3 reps 60%

Work:
5 reps 65%
5 reps 70%
5+ reps 75%

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