Friday, September 17, 2010

Ok are we done with the shoulder workouts

Todays WOD was a killer. I think I heard half of you say you didn't think you could finish the 3rd round, but ya did. Good job.
We'd like to say welcome to Tiffany who had her 1st regular WOD this morning with a great push!

WOD: (fight Gone Bad weights)
3 rounds30 calories row30 wall balls
30 high pulls
30 box jumps
30 push press
rest 3 minutes


Jenn Shell said...

Larry: 35:17 Rx
Donna: 27:31 30#
Tiffany: 42:12 30#
Dan: 29:29 Rx
Carley: 28:17 Rx
Kim: 28:27 Rx
Scott: 26:20 rx
Connor: 31:35 55#

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