Wednesday, September 29, 2010

just a little endurance

Todays WOD was a little lifting and a little endurance. And Karen made it back in for her 3rd day WOD showing great form and a really quick learner, looking forward to the numbers she'll be putting up.

WOD:
press
5X50%
5X55%
3X60%

working sets
3X70%
3X80%
3+X90%

2Rounds:
200 M run
400 M run
600 M run
rest the amount of time it took you to run distance



1 comments:

Jenn Shell said...

Donna:35#/40#/45#X12 :50/:51, 2:39/2:28, 3:44/3:12
Scott: 85#/100#/110X8 :28/:29, 1:38/1:37, 2:05/2:07
Connor: 60#/70#/80#X6 :46/:54, 2:14/2:15, 3:17/3:05
Dan: 85#/95#/110X5 :34/:35, 1:57/2:20, 2:53/2:51
Tiffany: 55#/60#/65X1 :52/:51, 2:39/3:14, 3:47
Andy: 85#/95#/110X7 :35.:36, 1:29/1:37, 2:06/2:18
Larry: 95#/110#/120#X8 :35/:36, 1:42/1:42, 2:20/2:08

Day 2 WOD:
Karen: 10:41 40#/14#

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