Thursday, September 23, 2010

Hey look pictures, except today opps

So guess what I found the camera cord YAY, but forgot to take pictures for today, crap! But got the rest of the week covered, back on track.

WOD:
Deadlifts
warm up 3 sets

Work:
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

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