Friday, September 24, 2010

Hey look it's not a shoulder day


It was a quick WOD today but a goody. Some nice leg work for the weekend.
We were scheduled to do the Level challenge this weekend but it looks like that will have to wait, we'll let you all know about the rescheduling. There is still open class tomorrow however for those of you that want to come on in.

WOD:
Deadlift
65% X5
75%X5
85%X5+


AMRAP in 10: 95#/65#
9 power cleans
7 thrusters
5 sumo deadlift high pulls


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