Wednesday, September 22, 2010

Hello JT

Still looking for that cable sorry all! Got a great workout in today with a Hero. Good push everyone!!!

WOD
JT
21-15-9
Handstand push ups
ring dips
push ups

1 comments:

Jenn Shell said...

Tiffany: 13:35 box, asst, knees
Scott: 19:56 Rx
Katie: 10;17 box. asst
Andy: 24:59 2 bnds
Jenn: 18:47 1 bnd, asst
Donna: 11:47 box, stand
Carley: 14:10 1 bnd, asst
Ryan: 24:12 Rx

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