Friday, September 3, 2010

clockwork

working the snatch today and putting up some good numbers on the bench. Welcome to Nate who is working his way through the ramp up program and making some good times and showing some great form.
(Sorry that the pics were so late having some Internet issues)

WOD
bench press 1,1,1,1,1

Continuous clock
power snatch
2 rounds
rest 3 mins between

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