Friday, September 10, 2010

Back online

OK computer issues have been solved thanks to an amazing tech guy Jason from Intergity Consulting, thanks!!!
Wendesday WOD was a blast. We finally got to use our tires and there were some awesome efforts on this one! Great job all.

WOD:
2 rounds
100 M tire flip
as long as it took you to accomplish the 100 M you have to do as many double under as possible
rest 2 min

If you can't flip the tire, do 1/2 a deadlift (stand the weight) drop into high hang clean, power clean the weight 40X

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