Tuesday, August 10, 2010

Muscle up progression

Congrats to Donna and Andy for getting assisted muscle ups today expecting full range of movement by the end of the summer, and check out the leaderboard for the 1000 M row times, good push Carley.

WOD:
1000 M row

Muscle progression work

1 comments:

Jenn Shell said...

Connor: 4:19:6
Dan: 3:49:7
Larry: 3:30:9
Andy: 3:23:3
Meghan: 4:32:4
Donna: 5:15:8
Carley: 3:56:0

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