Friday, August 13, 2010

monostructural WOD

Today was a new kind of monostructural we spent the day at the dock nice work by everyone. I had mentions a swimming form seminar to some of you let me know if you're interested and we'll fit it into the schedule before the sessions up.

WOD:
2 rounds
underwater for distance
40 M freestyle sprint
40 M back stroke sprint
40 M breast stroke sprint
rest 1 min


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