Friday, August 27, 2010

A little hamstring work

Today is a good hamstring workout and we got in some lifting we havent done in awhile. Congrats to Rich and Julia for finishing their Ramp Up program they made excellent progress and we are looking forward to seeing them in the next open class on Monday.

WOD:
back squat
5,5,5,5,5

400 M run
15 Sumo deadlift high pulls 115#/85#
600 M run
15 SDHP
400 M run
15 SDHP















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