Wednesday, August 18, 2010

Everyone can thank Blake

Todays WOD was programmed by Blake so everyone can give him a big thanks for the butt kickin'!
WOD:
3 rounds
11 deadlifts bodyweight
11 pull ups
500 M row

2 comments:

Dan said...

THANKS BLAKE!!

Jenn Shell said...

Yeah that one was a good one!!

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