Tuesday, August 3, 2010

A date with Cindy

Had a date with Cindy today and got some new scores on the leaderboard check 'em out next time your. And for those of you that haven't heard we have a new ramp up class, Julia and Rich are showing great potential and I can't wait to see them in an open class.

WOD:
Cindy
AMRAP in 20:
5 pull ups
10 push ups
15 squats

4 comments:

Carley said...

I logged this workout on Logsitall and came in 8th overall for females representing CFLC!

Carley said...

Oh make that 10th 2 more workouts got posted!!!

Dan said...

Rock star performance, nice job Carley!!

Jenn Shell said...

Carley you rock!!!

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