Friday, August 20, 2010

Brandens WOD

We all got some rope work in today for Brandens workout, and we'll all be feeling those forearms all day tomorrow.
WOD:
8 rounds
2 rope climbs
8 pull ups
8 reverse hypers


1 comments:

Jenn Shell said...

Brandy: 65/65/70/70/75
Donna: 65/65/70/75/80
Scott: 135/155/175/185/185
Josh: 135/135/145/145/145
Larry: 135/155/165/175/165 11:35
Ryan: 135/155/175/185/195 10:50 p.u
Dan: 95/105/115/125/135 12:21
Connor: 95/105/105/105/105 12:22
Tiffany: 4.51 j.p. 3 rds
Andy: 185/205/225/225/225X2 11:27
Kim: 65/65/70/70/75X3 18:59


KIDS:
Branden: 10:02
Brook: 12:24
Blake: 12?29

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