Monday, July 26, 2010

WOW it was hot today!!! Todays WOD was the baseline workout for our ramp up class just thought we re-visit and see how we're progressing.

WOD:
400 M run
21-15-9
pull ups, push uips, squats
400 M run









3 comments:

Carley said...

New PR in the Snath yay! Thats a tough lift for me!

Dan said...

Gotta love it, way to go Carley!

Jenn Shell said...

So awesome love to see those!!!!

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