Monday, July 26, 2010

WOW it was hot today!!! Todays WOD was the baseline workout for our ramp up class just thought we re-visit and see how we're progressing.

WOD:
400 M run
21-15-9
pull ups, push uips, squats
400 M run









Posted by Jenn Shell at 8:00 PM

3 comments:

Carley said...

New PR in the Snath yay! Thats a tough lift for me!

July 27, 2010 3:11 PM
Dan said...

Gotta love it, way to go Carley!

July 28, 2010 5:32 AM
Jenn Shell said...

So awesome love to see those!!!!

July 28, 2010 7:10 PM

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