Friday, July 16, 2010

upside down today

WOD:
600 M run
10 HSPU
5X5 sledgehammer hits
8 HSPU
5X5 hits
6 HSPU
5X5 hits
4 HSPU
5X5 hits
600 M run
Posted by Jenn Shell at 8:00 PM

1 comments:

Jenn Shell said...

Katie: 10:26 box
Andy: 8:57 1/2 depth
Ryan: 8:22
Larry: 9:19 1/2 depth
Connor: 8:14 box
Dan: 9:59 1 arm box
Donna: 9:23 20# press
Josh: 10:13 1/2 depth
Jax: 8:57 box
Kim: 8:02 1/2 depth
Brandy: 12:02 box
Scott: 10:32 1/2 depth
Bob:9:25 box
Jackie: 10:24 400 M row/10# press/10# cross chop

KIDS:
300 M run
Blake: 4:55 bx
Devin: 5:11 bx
Brook: 4:31 bx 5#
Lexie: 4:26 bx

July 16, 2010 8:18 PM

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