Worked the shoulders today, and saw some very strong improvements on OH squats.
WOD:
OH Squat 5X5
3 rounds
50 double unders
5X5 shoulder to shoulder (55#/35#)
WOD:
OH Squat 5X5
3 rounds
50 double unders
5X5 shoulder to shoulder (55#/35#)
Tuesday, July 20, 2010
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3 comments:
my shoulders are a little tender, anyone else?
Just in case its needed I did 75#'s...
Thanks for fixing that Carley and sorry about the mix up
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