Tuesday, July 20, 2010

some overhead work

Worked the shoulders today, and saw some very strong improvements on OH squats.

WOD:
OH Squat 5X5

3 rounds
50 double unders
5X5 shoulder to shoulder (55#/35#)

3 comments:

Jenn Shell said...

my shoulders are a little tender, anyone else?

Carley said...

Just in case its needed I did 75#'s...

Jenn Shell said...

Thanks for fixing that Carley and sorry about the mix up

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