Sunday, July 11, 2010

Saturdays beach fun

We had great weather for a really fun beach WOD Saturday. THanks to everyone who joined us it was a great morning.

WOD:
5o M med ball toss/run
4 rounds:
partner one w/ buckets 10 jumping squats thigh deep, while partner 2 box jumps
parnter one fill buckets and carry to top on stairs
which 4 times each
50 M med ball toss/run


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