WOD:
3 X 1 minute double unders
1 minute rest between attempts
rope climb working on foot clamp and quick descent
Tuesday, July 6, 2010
Rope work
2nd day into our back of week and we're working with the ropes today and making some good numbers on the double unders.
WOD:
3 X 1 minute double unders
1 minute rest between attempts
rope climb working on foot clamp and quick descent
WOD:
3 X 1 minute double unders
1 minute rest between attempts
rope climb working on foot clamp and quick descent
Subscribe to:
Post Comments (Atom)
Posts
4 comments:
Connor: 9/2/11
Dan: 62/68/63
Larry: 20/22/21
brandy: 11/12/10
scott: 88/86/90
Kim: 22/21/18
Donna: 6/6/10
Carley: 29/30/25
Its a bird, its a plane... No it just Scott flying through his double unders!!!
HAHA!! Maybe we should call him Superman from now on
SuperScott - nice work!
Post a Comment