Friday, July 9, 2010

Last day of our back off week and I am sure you're all ready to throw around some real weight now, just wait for next week you'll love it.

WOD:
deadlift 5X3 50-60%

5X on each side:
turkish get up to standing
4 overhead lunges
4 sets of:
swing, squat clean, thruster
turkish get up to laying down



0 comments:

Post a Comment