WOD:
squat cleans 5X5
Tabata format:
1/2 tabata air-dyne
1 1/2 tabata row
Monday, July 19, 2010
it's just 20 seconds
Worked some tabata rowing and introduced the air-dyne to everyone I think it made a great 1st impression.
WOD:
squat cleans 5X5
Tabata format:
1/2 tabata air-dyne
1 1/2 tabata row
WOD:
squat cleans 5X5
Tabata format:
1/2 tabata air-dyne
1 1/2 tabata row
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2 comments:
The only good thing about the air dyne is the built in cooling system =)
What you didn't love it? Well I guess I'll have to program it in more, work your weakness right. I have to agree with you on the fan, definately a benefit.
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