Bench press 5X5
AMRAP in 10 min:
10 swings (55/35)
10 pull ups
10 burpess
check out the comments sections for scores
Monday, July 26, 2010
Friday June 23rd
WOD:
Bench press 5X5
AMRAP in 10 min:
10 swings (55/35)
10 pull ups
10 burpess
check out the comments sections for scores
Bench press 5X5
AMRAP in 10 min:
10 swings (55/35)
10 pull ups
10 burpess
check out the comments sections for scores
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1 comments:
Ryan: 175# 4 rnds
Larry: 145# 5 rnds
Donna: 70# 4 rds
Connor: 95# 5 rnds
Lexie: 10# 4 rnds
Dan: 65# OHS, 5 rnds
Carley: 105# 5 rnds
Scott: 165# 4 rnds
Andy: 205# 5 rnds
Jackie: 25# 3 rnds
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