Friday, July 2, 2010

Black Box Kind of a Day

For Thursday and Friday we did some heavy lifting followed by an nice little Met Con.
ME:
Snatch 5 x 1

WOD:
5 rounds for time:
10 Deadlifts 225/185
20 Double Unders
300M Run

3 comments:

Dan said...

Andy rocked the house . . . 13:47 RX!!!

Andy said...

It was the great coaching! great job everyone

Jenn Shell said...

Way late on the post sorry all!
Mike: 17:14 135#
Donna: 18:46 95#
Brandy: 18:04 45#/row
Katie: 18:08 75#
Ryan: 21:73 rx
Kim: 14:48 55#/30 dbl und
Connor: 20:34 135#
Carley: 15:44 135#
Scott: 11:29 135#
Larry: 20:52 Rx
Dan: 20:43 Rx
Andy: 13:47 Rx


Kids:
Blake: 7:14 45#
Branden: 5:54 PVC
Lexie: 10:52 25#

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