WOD:
5 rounds
AMRAP in 3 min:
5 deadlifts 135#/95#
4 power cleans 135#/95#
3 push press 135#/95#
rest 30 secs
Sorry Donna the flash covered your score Donna: 12 rounds 95#/50# push jerk sub for cleans
Tuesday, July 13, 2010
5 rounds of fun
Had a great workout format today with a little help from OPT nice push for our 1st week after back off.
WOD:
5 rounds
AMRAP in 3 min:
5 deadlifts 135#/95#
4 power cleans 135#/95#
3 push press 135#/95#
rest 30 secs
Sorry Donna the flash covered your score Donna: 12 rounds 95#/50# push jerk sub for cleans
WOD:
5 rounds
AMRAP in 3 min:
5 deadlifts 135#/95#
4 power cleans 135#/95#
3 push press 135#/95#
rest 30 secs
Sorry Donna the flash covered your score Donna: 12 rounds 95#/50# push jerk sub for cleans
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